If you have reached a point in your journey to attain a healthier body and maintain a healthy lifestyle, you may want to consider fasting. Fasting is a specific kind of diet method that involves you eating less food than usual through a myriad of different means. There are also multiple different reasons that people take up fasting habitually. Jejum can be practiced for different reasons. Most often people do it for religious reasons, such as the holiday of Ramadan, where you fast for an entire month to commemorate the first revelation of the Quran given to Mohammed. Here are some different practices of fasting that may prove to be useful to you in your journey to lose weight or keep weight off.
Fasting can be practiced for multiple reasons. Jejum can be used to detoxify your body as well as help you lose weight. The kind of fasting that you practice should depend on your weight and current state of health. If you are clinically underweight, you absolutely should not fast by any means. If you are overweight, you should make your fasting gradual, as to not put too much shock on your body’s metabolism. Before you start fasting in any kind of fashion, you should first speak to your doctor or a trusted medical professional to ensure that your body is at the right levels of health for you to start fasting habitually.
Water Fast –
Water fasting is an effective, yet risky method of fasting. The idea is that your intake of water is at a minimum of 2 quarts a day. This is dependent on your goals and current state of general health. A water fast is dangerous and should only be practiced with the approval of a doctor prior to starting.
Juice Fast –
A juice fast entails consuming only exclusively liquids for a predetermined period of time. No solid foods are to be consumed while practicing a juice fast. Al of your nutrients should come from vitamin-rich vegetables and juices. The idea is that you place health fruits and vegetables into a food processor and drink it 3-5 times a day. Make your services coordinate with your weight loss goals.
If you want to lose a lot of weight quickly, you should eat less generally and fasting is exactly the way to do it.